- You can opt for 1 - 5 sessions per week, with greater session frequency offering a more cost-effective rate.

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- Alongside training, we will monitor your body weight/daily data on a separate 'Daily Tracker' spreadsheet which we can both access. Goals shall be set within this sheet and it's where we log photos/ analyse progress.

 

- You can choose how frequently we check-in and review your journey... Weekly, fortnightly, monthly or not at all, you’d just like to train hard. We always encourage at least a check-in a month to stay accountable, summarise recent productivity and notice anywhere to improve. However if you just want to train/get a boost/work on techniques without the diet/ tracking work, that’s all fine of course. 

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- If you would rather train with a buddy or partner, we can do 2-1 training sessions. This works out cheaper per person in relation to individual coaching whilst still receiving the same service and enjoying some healthy competition against your training partner.