- You can opt for weekly, fortnightly or monthly check-ins. With higher frequency offering more accountability alongside a more cost-effective rate.​

​

- During your week, you will be tracking your body weight/week variables on a 'Daily Tracker' spreadsheet which we can both access. Goals shall be set within this sheet and it's where we log photos/ analyse progress. 

​

- We first gain control and watch numbers with no pressure/prediction. Once we see a pattern on the scale, we can then adjust targets to force your physique in the direction we choose. In most cases this starts with an initial shred to quickly strip bodyfat, priming the body to consume calories, get stronger and grow!