Why not train with a mate?!

- You can opt for 1 to 5 sessions per week coming into Flex 'N' Tone together, with greater session frequency offering a more cost-effective rate.

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- Alongside training, you will be tracking your body weight/week variables on a separate 'Daily Tracker' spreadsheet which we can both access. Goals shall be set within this sheet and it's where we log photos/ analyse progress.

You can choose how frequently we check-in and review your journey... Weekly, fortnightly or monthly. A full explanation of our 'check-in' process is detailed of the 'check-in' page here...