Services
Whether youre gym newbie or a competing pro... We can force that next level out of you!
Unlock Your Full Potential with our Personal Training. Either 1-1 on your own, or 2-1 with a partner/friend... Our PT service at Flex'N'Tone is designed to push your limits and maximise your results through structured progressive overload whilst dieting to assist.
As one of the best gyms in the country, we bring a high-energy environment where every workout leaves you feeling accomplished. Knowing you’ve taken another step towards forcing positive change.
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With our coaching spreadsheets, we have the ability to track every element which contributes to the process. Encouraging your body and habits to change for the better.
Alternatively, we can be more relaxed and just cover the basics (as long as you’re progressing). ​You determine this after getting used to the process, but track lots initially so we get good control early on.
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We aim to take you through phases of growing partnered with a calorie surplus, and shredding alongside a calorie deficit gain muscle mass over time whilst managing body fat levels.
Jump onboard if you want a productive phase!
Our online coaching service offers the same level of info...
​You’re in control of what you track, but the more the better, to provide us both the info needed to control the direction of your physique.
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To keep you motivated, accountable and on track, we conduct regular check-ins.
Each weekend, you’ll complete a straightforward questionnaire, summarising your week and discussing performance since our last check-in.
We will review your diet, training plans, and overall journey to ensure each week brings you closer to your goals.
Experience personalized, one-hour posing sessions that elevate your confidence and stage performance. We work on perfecting your mandatory poses, refining your posing routines ensuring you leave feeling empowered and assured.
You have the flexibility to choose how often we meet each month, with each sessions best bits being tracked.
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Each session is filmed and analysed so we both learn what looks best for you.
With TPT posing, we fuel your journey to the stage. ​
